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A Clinical Continuum of Care
At ALBA Studio, I bridge the gap between birth and long-term vitality. I believe clearance at six weeks is not the end of recovery, but merely the beginning of your structural and biological rebuild.
By integrating Human Lactation science, Stanford-certified Nutrition, and Balanced Body® Pilates, I provide a proprietary framework to restore your body from the inside out. My deliberate three-phase process:
Replenish, Align, and Vitality
ensures we address cellular healing and hormonal stability before moving into functional strength.
Whether you start with my Free 90-Day Protocol or the high-touch oversight of my 1:1 Concierge Residency, you are entering a space where science and intuition align.
Meet Alex
Welcome, I'm Alexandra!
The Science of Wonder:
I grew up in Southern California with a fascination for the female body that started in high school anatomy classes. I was captivated by human biology—a curiosity that stayed with me for years. But after becoming a mother myself, that passion faded. I felt lost, as if my only identity was "mom." I realized then that our current system doesn't just fail to support mothers; it often fails to see them at all.
From Support to Specialist:
Everything shifted when I immersed myself in the birth world in 2018. As a certified Birth and Postpartum Doula, I was drawn to the many layers of recovery, from the grounding practice of...
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